Meet the Trainer: Fabian Secon

Get to Know You

1. Which concepts do you teach? 

   Reshape.

2. How long have you been at 1Rebel? 

   8 months.

3. What inspired you to become a trainer? 

   Wanting to motivate others.

4. If you weren’t a fitness instructor, what would you be doing? 

    I would be singing.

Training Philosophy

1. Describe your training style in one sentence. 

    I push people towards their strongest, most confident selves, while adapting to each individual’s needs and level.

2. What’s the number 1 piece of advice you give new Rebels? 

   Winners stop too, but they always bounce back. 

3. How do you stay motivated on low-energy days? 

   I choose not to rely on motivation. I focus on purpose. 

4. What’s your post-class recovery ritual? 

   Needing a little more quiet time. 

Music & Vibe

1. What’s one song that never leaves your playlist? 

   Gorillaz - ‘Feel Good’

2. What’s the vibe of your classes in 3 words? 

   Motivational, intense and fun.

3. Throwbacks or new tracks? 

   Throwbacks.

4. What’s the one song that always gets the room fired up?

   Linkin Park - ‘Numb/Encore’

Lifestyle & Tips

1. One wellness habit you swear by? 

   None - I’d go with whatever works for you.

2. What’s in your gym bag right now? 

   Just running shoes.

3. One myth about fitness you’d love to bust? 

   That sprinting is only for “fast runners.” Sprinting can benefit everyone — it builds power, strength and confidence, no matter your level.

Book your next Reshape with Fabian.