Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.
A nutritionist’s guide to marathon training
Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.
THE POWER OF SLEEP
Sleep, often overlooked in our fast-paced world, is a cornerstone of our health and wellbeing. Read on to find out why quality rest matters.
TRAINING DURING RAMADAN
Looking to train while fasting during Ramadan, Dr Abdallah, junior NHS Doctor & 1Rebel trainer is here with his tips.
Marathon Gear: Guide to conquer Your Marathon
Andy shares his pearls of running wisdom on the essentials you need for your training and on Race day.
The Importance of Protein Powder
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
To ice bath or not to ice bath
You can’t open your phone without a wellness professional promoting a new recovery aid. But do you really need them?
WARMING UP FOR REFORMER
Paris, our Reformer Training Development Manager with top tips on how best to warm up before your Reformer session.
INTRODUCTION TO MARATHON TRAINING
Training for a marathon is an almighty task, requiring prep and planning. Here’s everything you need to know for building a training plan.
THE POWER OF NASAL BREATHING
Should you make a conscious effort to breathe through your nose? Are there health benefits? Taylah is here to tell all.
PROTEIN MYTH BUSTING
DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.
HANGOVER CURES
With the festive period in full swing, we’ve compiled some of the best hangover cures we found from around the web.
How to set up your Ride bike
It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.
Protein Snowball Bites
We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.
The Power of Menstrual Cycle Syncing
Did you know that exercise affects your body differently throughout your menstrual cycle? Find out the benefits of cycle syncing here.
Ride vs MetricS Ride
All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.
champs breakfast
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.
BLUEBERRY RECOVERY
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.