Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.

1REBEL 29/08/2025 1REBEL 29/08/2025

Why Riding Together Makes You Push Harder

The truth behind why you push yourself further in a Ride session.

1REBEL 11/08/2025 1REBEL 11/08/2025

RIDE GUIDE FOR NEWBIES: ELLIE’S TOP TIPS

Get set to clip in and ride like a pro with our epic trainer Ellie’s top tips.

1REBEL 23/07/2025 1REBEL 23/07/2025

Meet the Trainers: ERIN PERRY

Meet the Trainers is your backstage pass to the faces behind 1Rebel. First up: Erin Perry.

1REBEL 06/12/2023 1REBEL 06/12/2023

How to set up your Ride bike

It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.

1REBEL 20/10/2023 1REBEL 20/10/2023

Ride vs MetricS Ride

All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.