Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
How to set up your Ride bike
It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.
Ride vs MetricS Ride
All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.