Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Our favourite apps for running
Looking to up your running game but not sure which app is best for you? We’ve got you covered.
Runna x 1Rebel: 8 Tips to Help You Run Faster
Runna are here with Here are 8 essential tips to help you run faster and perform at your best.
Taking On Your First 10k
Running your first 10k is a big deal. Training requires a different approach than longer distances. Here’s how to get it done, 1Rebel style.
The Benefits of Contrast Therapy for Runners
Learn more about how contrast therapy is an easy and effective way for runners to enhance recovery and keep their muscles in top condition.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.
How I Found My First Ironman
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
How I Found My First Marathon
Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
A nutritionist’s guide to marathon training
Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.
Marathon Gear: Guide to conquer Your Marathon
Andy shares his pearls of running wisdom on the essentials you need for your training and on Race day.
INTRODUCTION TO MARATHON TRAINING
Training for a marathon is an almighty task, requiring prep and planning. Here’s everything you need to know for building a training plan.