Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Meet the Trainers: ERIN
Meet the Trainers is your backstage pass to the faces behind 1Rebel. First up: Erin Perry.
What To Eat Before & After Your Workout
Smashing your fitness journey but not quite sure how to fuel up before and after your workouts? This one’s for you…
Why Music and Exercise Are The Ultimate Power Duo
The right beat fires you up, fuels your focus, and pushes you to go harder - here’s why.
The Benefits of Contrast Therapy for Runners
Learn more about how contrast therapy is an easy and effective way for runners to enhance recovery and keep their muscles in top condition.
Are Sports Massages Worth It?
You’ve probably heard about sports massages. But are they worth the investment and are they right for you?
Aerobic vs Anaerobic
Both aerobic and anaerobic exercise have their place in a balanced fitness routine, but what do they mean?
How I Found My First Marathon
Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.
To ice bath or not to ice bath
You can’t open your phone without a wellness professional promoting a new recovery aid. But do you really need them?