Why Music and Exercise Are The Ultimate Power Duo

At 1Rebel, music is at the centre of all our sessions. From the basslines driving Reshape to the euphoric beats in Ride, here’s why music and exercise are a match made in workout heaven (and how it can upgrade your performance). 

1. MUSIC IS DISTRACTION 

There’s science behind the sweat. Listening to music during exercise can improve endurance by distracting your brain from fatigue and pushing you to go further. Think of it this way - when you’re jogging to your favourite song, you’re not counting every step, right?

2. MUSIC IS MOTIVATION 

Struggling to find the energy to train? Music is the natural pre-workout. It stimulates the brain’s reward system, releasing dopamine (the feel-good chemical). That means less mental resistance, more movement, and a much better mood. Not feeling Reformer today? Put on your favourite track and feel the shift.

3. MUSIC IS MOVEMENT 

If you’ve ever been to a 1Rebel class, you know this moment: when the lights sync, the beat drops, and your body starts to move with the music.That’s known as rhythmic synchronisation, and it happens when you match your reps to a track’s BPM (beats per minute). Our trainers are on it when it comes to fine-tuning their playlists to match their class pace, intensity, and vibe. 

4. MUSIC MAKES 1REBEL

Our clubs aren’t just about workouts, they’re an experience. From curated playlists in every session to live DJs and special events, we use sound to create energy that pushes you to the next level.

Ready to turn up your workout? Book a session and experience the beat-driven revolution of fitness.