Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.
A nutritionist’s guide to marathon training
Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.
TRAINING DURING RAMADAN
Looking to train while fasting during Ramadan, Dr Abdallah, junior NHS Doctor & 1Rebel trainer is here with his tips.
Marathon Gear: Guide to conquer Your Marathon
Andy shares his pearls of running wisdom on the essentials you need for your training and on Race day.
The Importance of Protein Powder
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
To ice bath or not to ice bath
You can’t open your phone without a wellness professional promoting a new recovery aid. But do you really need them?
WARMING UP FOR REFORMER
Paris, our Reformer Training Development Manager with top tips on how best to warm up before your Reformer session.
How to set up your Ride bike
It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.
The Power of Menstrual Cycle Syncing
Did you know that exercise affects your body differently throughout your menstrual cycle? Find out the benefits of cycle syncing here.
Ride vs MetricS Ride
All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.
UNDERSTANDING YOUR CAPACITY
Our master trainer Danny talks about understanding your capacity, and navigate the potential factors that can affect your performance.
benefits of the cool down
Our trainer Jess talks about the importance of the Cool Down, and how it can help in your recovery.