Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
The Benefits of Contrast Therapy for Runners
Learn more about how contrast therapy is an easy and effective way for runners to enhance recovery and keep their muscles in top condition.
FORM OVER REPS
Guilty of flying through reps without thinking about the muscles you’re targeting? It’s time to slow down and connect to where you should feel it.
The Power Of Injury Prevention
Abdallah is here with advise on how to avoid repetitive aches or injuries with some simple changes to your routine.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.
How I Found My First Ironman
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.
ARE CHALLENGES WORTH IT?
Whether you're a seasoned gym-goer or just starting out, embracing fitness challenges can be a game-changer.
Aerobic vs Anaerobic
Both aerobic and anaerobic exercise have their place in a balanced fitness routine, but what do they mean?
The Power Of Contrast Therapy
Contrast therapy, what exactly is it? And more importantly, does it work, and should we all be doing it?
How I Found My First Marathon
Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.