Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
FORM OVER REPS
Guilty of flying through reps without thinking about the muscles you’re targeting? It’s time to slow down and connect to where you should feel it.
The Power Of Breathwork
Jess, Breathing + Wellbeing Coach is here with her top four reasons to switch to nasal breathing, and why prioritising relaxation can impact long-term well-being.
Why Stress Resilience is Worthwhile
G is here with tips on how to focus on more self care, and the importance of stress resilience.
Optimising Health Longevity Through HRV
Recovery expert Louise is here to explain what HRV is and how tracking it can help with recovery and stress resilience.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.
How I Found My First Ironman
The Power Of Electrolytes
Master Trainer Danny is here to explain why electrolytes are important for athletes and individuals who engage in regular physical activity.
THE POWER OF JOURNALLING
Journalling changed Jess' life and has become a pretty integral part of her mental health upkeep, and is here to offer up some tips.
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.
ARE CHALLENGES WORTH IT?
Whether you're a seasoned gym-goer or just starting out, embracing fitness challenges can be a game-changer.
The Power Of Contrast Therapy
Contrast therapy, what exactly is it? And more importantly, does it work, and should we all be doing it?
THE POWER OF MEDITATION
By now we’re sure you’re no stranger to the term meditation. It hit the mainstream several years ago, but what exactly is it?
MOVING FOR YOUR MENTAL HEALTH
It’s safe to say that movement is a powerful tool for supporting our mental wellbeing. So lets have a look in a little more detail.