Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.
How I Found My First Ironman
The Power Of Electrolytes
Master Trainer Danny is here to explain why electrolytes are important for athletes and individuals who engage in regular physical activity.
THE POWER OF JOURNALLING
Journalling changed Jess' life and has become a pretty integral part of her mental health upkeep, and is here to offer up some tips.
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.
ARE CHALLENGES WORTH IT?
Whether you're a seasoned gym-goer or just starting out, embracing fitness challenges can be a game-changer.
The Power Of Contrast Therapy
Contrast therapy, what exactly is it? And more importantly, does it work, and should we all be doing it?
THE POWER OF MEDITATION
By now we’re sure you’re no stranger to the term meditation. It hit the mainstream several years ago, but what exactly is it?
MOVING FOR YOUR MENTAL HEALTH
It’s safe to say that movement is a powerful tool for supporting our mental wellbeing. So lets have a look in a little more detail.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.
A nutritionist’s guide to marathon training
Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.