Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.

1REBEL 10/03/2025 1REBEL 10/03/2025

The Benefits of Contrast Therapy for Runners

Learn more about how contrast therapy is an easy and effective way for runners to enhance recovery and keep their muscles in top condition.

1REBEL 14/11/2024 1REBEL 14/11/2024

Optimising Health Longevity Through HRV

Recovery expert Louise is here to explain what HRV is and how tracking it can help with recovery and stress resilience.

1REBEL 24/10/2024 1REBEL 24/10/2024

How To Cold Plunge

It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.

1REBEL 09/10/2024 1REBEL 09/10/2024

Introducing Reset

Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.