Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.

1REBEL 19/09/2024 1REBEL 19/09/2024

Chuck Berry

Using our Refuel Protein+, we suggest delicious recipes. This shake is fruity, sweet and thick.

1REBEL 29/07/2024 1REBEL 29/07/2024

Biscoffy Shake

Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.

1REBEL 26/06/2024 1REBEL 26/06/2024

TROPIC LIKE IT’S HOT

Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.

1REBEL 29/12/2023 1REBEL 29/12/2023

PROTEIN MYTH BUSTING

DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.

1REBEL 22/08/2023 1REBEL 22/08/2023

champs breakfast

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.

1REBEL 22/08/2023 1REBEL 22/08/2023

BLUEBERRY RECOVERY

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.