BLUEBERRY RECOVERY

SERVES: 1 (500ML) | PREP TIME: 3 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

Ingredients

•   Unsweetened Almond Milk 150ml

•   Blueberries 2/3 cup

• Banana 1/2 cup

• Peanut Butter 1 Tbsp

• Vanilla Refuel Protein+ (whey / vegan) 1 scoop

• 3x Ice Cubes

METHOD

1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 348 | FATS: 15g | CARBOHYDRATES: 32g | SALT: 15g | PROTEIN: 24g

allergens

PEANUTS (NUTS) | ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)