Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.

1REBEL 23/11/2023 1REBEL 23/11/2023

Protein Snowball Bites

We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.

1REBEL 22/08/2023 1REBEL 22/08/2023

champs breakfast

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.

1REBEL 22/08/2023 1REBEL 22/08/2023

BLUEBERRY RECOVERY

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.

1REBEL 22/08/2023 1REBEL 22/08/2023

Banana & Nutella protein muffins

This recipe is our rich in flavour Banana and Nutella protein muffins baked with spelt flour and Refuel Protein+. These muffins feel naughty but are great energy rich snacks for on the go.

1REBEL 22/08/2023 1REBEL 22/08/2023

chocolate peanut butter protein bar

Using our Refuel Protein+, we suggest delicious recipes. This recipe is our tray bake of chocolate and peanut butter protein bars. A great batch cook that can keep you going throughout the week.

1REBEL 14/08/2023 1REBEL 14/08/2023

easy protein pancakes

Using our Refuel Protein+, we suggest delicious recipes. This recipe is our moorish easy protein pancakes. Easily customisable to your acquired taste, but great alone or with your favourite fruit.