TROPIC LIKE IT’S HOT
SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER
Ingredients
Orange Juice 100ml
Almond Milk 100ml
Mango 2/3 cup
Flax Seeds 1 Tbsp
Vanilla Refuel Protein+ (whey / vegan) 1 scoop
4x Ice Cubes
METHOD
Combine all ingredients into a blender and blend until smooth (or preferred consistency)
MACRO’S
PER SERVING KCAL: 209 | FATS: 9g | CARBOHYDRATES: 43g | SALT: 40g | PROTEIN: 27g
allergens
ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)