Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
THE GLOW-UP
Using our Refuel Protein+, we suggest delicious recipes.
WINTER CHERRY BAKE
Using our Refuel Protein+, we suggest delicious recipes.
MINT CHOC CHIP
Using our Refuel Protein+, we suggest delicious recipes.
The Extra Mile
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in carbs, perfect for a post run.
RAW CACAO
Using our Refuel Protein+, we suggest delicious recipes. This shake is a well rounded, simple chocolate shake made with as much raw & unprocessed ingredients as possible.
DEFCON CHOCOLATE
Using our Refuel Protein+, we suggest delicious recipes. This shake is a rich, creamy and smooth chocolate number.
Chuck Berry
Using our Refuel Protein+, we suggest delicious recipes. This shake is fruity, sweet and thick.
Biscoffy Shake
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.
TROPIC LIKE IT’S HOT
Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.
The Importance of Protein Powder
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
PROTEIN MYTH BUSTING
DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.
Protein Snowball Bites
We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.
champs breakfast
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.
BLUEBERRY RECOVERY
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.