THE GLOW-UP

SERVES: 1 (600ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

  • Almond Milk 250ml

  • Almond Butter 1tbsp

  • Spinach 2/3 cup

  • Vanilla protein (whey / vegan) 22g

  • 8x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACROS

PER SERVING KCAL: Whey 385 Vegan 396 | FATS: 19g | CARBOHYDRATES: 25g | PROTEIN: 28g

ALLERGENS

TREE NUTS (ALMONDS) | WHEY REFUEL PROTEIN+ (MILK)

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THE HISTORY OF REFORMER

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The Benefits of Having a Training Partner