Biscoffy Shake

SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

• Unsweetened Almond Milk 250ml

• Biscoff Butter 1 tbsp

• Banana 2/3 cup

• Vanilla Refuel Protein+ (whey / vegan) 1 scoop

• BCAA 1/4 tsp

• 6x Ice Cubes

METHOD

1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 404 | FATS: 15g | CARBOHYDRATES: 47g | SALT: 15g | PROTEIN: 22g

ALLERGENS

GLUTEN (WHEAT) | ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)