Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.