Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.
TRAINING DURING RAMADAN
Looking to train while fasting during Ramadan, Dr Abdallah, junior NHS Doctor & 1Rebel trainer is here with his tips.
The Importance of Protein Powder
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
To ice bath or not to ice bath
You can’t open your phone without a wellness professional promoting a new recovery aid. But do you really need them?
THE POWER OF NASAL BREATHING
Should you make a conscious effort to breathe through your nose? Are there health benefits? Taylah is here to tell all.
How to set up your Ride bike
It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.
Ride vs MetricS Ride
All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.
UNDERSTANDING YOUR CAPACITY
Our master trainer Danny talks about understanding your capacity, and navigate the potential factors that can affect your performance.
benefits of the cool down
Our trainer Jess talks about the importance of the Cool Down, and how it can help in your recovery.