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1Rebel Blog
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Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.

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What I Learnt From My First Marathon
1REBEL 25/04/2025 1REBEL 25/04/2025

What I Learnt From My First Marathon

Feeling inspired to run a marathon? Here’s some learnings from our team when they took on their very first marathon.

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Our favourite apps for running
1REBEL 11/04/2025 1REBEL 11/04/2025

Our favourite apps for running

Looking to up your running game but not sure which app is best for you? We’ve got you covered.

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The Importance Of A Gait Analysis
1REBEL 05/08/2024 1REBEL 05/08/2024

The Importance Of A Gait Analysis

Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.

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How I Found My First Marathon
1REBEL 21/05/2024 1REBEL 21/05/2024

How I Found My First Marathon

Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.

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Dos & Don’ts For Marathon Race Day
1REBEL 05/04/2024 1REBEL 05/04/2024

Dos & Don’ts For Marathon Race Day

Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.

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A nutritionist’s guide to marathon training
1REBEL 21/03/2024 1REBEL 21/03/2024

A nutritionist’s guide to marathon training

Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.

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Marathon Gear: Guide to conquer Your Marathon
1REBEL 23/02/2024 1REBEL 23/02/2024

Marathon Gear: Guide to conquer Your Marathon

Andy shares his pearls of running wisdom on the essentials you need for your training and on Race day.

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INTRODUCTION TO MARATHON TRAINING
1REBEL 17/01/2024 1REBEL 17/01/2024

INTRODUCTION TO MARATHON TRAINING

Training for a marathon is an almighty task, requiring prep and planning. Here’s everything you need to know for building a training plan.

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