Banana & Nutella protein muffins
SERVES: 12 | PREP TIME: 15 MINUTES | COOK TIME: 20 MINS | DIFFICULTY: MODERATE | EQUIPMENT NEEDED: MIXING BOWLS, MUFFIN TIN (NON-STICK) OR SILICON MUFFIN CASES, OVEN
Ingredients
1 ¼ Cup spelt flour (140g)
1 Scoop of Vanilla Refuel Protein+ (30g)
1 Tsp flax seeds (8g)
2 Tsp baking powder (5.5g)
1/8 Tsp salt
1/2 Cup yoghurt (75g)
2 Ripe banana’s, mashed with a fork (245g)
2 Eggs
1/4 Cup skimmed milk
1 Tbsp vanilla extract
1/4 Cup Nutella hazelnut chocolate spread
1/2 cup chopped walnuts
METHOD
Heat the oven to 180. Coat the muffin tin’s with cooking spray.
In a bowl, whisk together the spelt flour, protein powder, flax seeds, baking powder & salt.
In a separate bowl, combine the eggs, bananas, yoghurt, milk & vanilla extract. Combine the two mixtures.
Fill the muffin cups halfway and place a teaspoon sized dollop of Nutella in each. Then fill the rest of the muffin with the mixture to the top.
Sprinkle the chopped walnuts on top and bake for 18-20 minutes, or until a toothpick comes out clean. Leave to cool on a wire rack.
Store muffins in an airtight container for up to 2 days.
MACRO’S (TO BE CORRECTED)
PER SERVING KCAL: 437 | FATS: 16g | CARBOHYDRATES: 39g | SALT: 9g | PROTEIN: 31g
ALLERGENS
WHEY REFUEL PROTEIN+ POWDER (MILK) | YOGHURT (MILK) | SKIMMED MILK (MILK) | NUTELLA (NUTS, TREE NUTS) | WALNUTS (NUTS)