Running Tape: What Is It and What Does It Do?

Running tape (also known as kinesiology tape) is an essential tool when it comes to fitness, particularly for runners, but what exactly is running tape, and how does it work? We’re here to give you the lowdown. 

What Is Running Tape?

Running tape is a thin, flexible adhesive tape designed to support muscles, tendons, and ligaments during physical activity. It’s made from a combination of cotton and spandex, which allows it to stretch and move with your body; this elasticity makes it different from traditional athletic tape, which is more rigid and primarily used for joint support.

Available in various colours and widths, running tape can be applied to almost any part of the body. It's also waterproof, meaning it can withstand sweat and moisture, making it perfect for runners who need continuous support over long distances.

What Does Running Tape Do?

1. Muscle Support
   Running tape is most commonly used to provide support to overworked or injured muscles. The tape works by lifting the skin slightly away from the muscle and fascia (connective tissue), promoting blood flow and reducing muscle fatigue. For runners, this can mean fewer cramps, less soreness, and better endurance.

2. Pain Relief
   One of the biggest benefits of running tape is its ability to reduce pain. By providing a gentle yet firm support system, the tape helps to alleviate pressure on joints and muscles. Whether you're dealing with runner's knee, shin splints, or Achilles tendonitis, running tape can offer targeted pain relief without restricting movement.

3. Injury Prevention
   For many runners, injury prevention is key. Running tape can be used proactively to support areas prone to strain. For instance, taping the arches of your feet can help prevent plantar fasciitis, while taping the knees can help reduce the risk of patellar tracking issues. Many athletes swear by the tape as a way to keep minor aches from becoming serious injuries.

4. Improved Performance
   Although running tape doesn't directly improve speed or strength, by reducing discomfort and supporting muscle function, it can help you maintain your form for longer periods. This means less compensatory movements and better overall efficiency in your running stride.

How Is It Applied?

Applying running tape properly is crucial for it to work effectively. It’s often applied along the length of a muscle or across a joint in a specific pattern, depending on the area of concern. We recommend speaking to a specialist or getting on YouTube for a comprehensive guide. 

Running tape is a simple yet powerful tool for runners of all levels. Whether you're looking to prevent injuries, manage pain, or simply enhance your performance, running tape offers versatile and effective support. With the right application, it can be a game-changer for both casual joggers and elite athletes alike.