HOW Working Out Speaks To EACH Love Language

With Valentine’s Day just around the corner, we’re taking a look at what love really looks like. It’s about action, presence and shared energy. And what better way to show it than through fitness? From a sweaty Reshape session to a focused Reformer or a post-workout sweat in the Reset sauna, fitness has a way of speaking to every love language. 

1. Words of Affirmation 

Encouraging a partner to push through the last rep or cheering on a friend as they crush a new PB? That’s love through words. A simple “you’ve got this” in the studio can often carry more weight than the ones they’re trying to lift. 

2. Acts of Service 

They’re having a tough week? Booking that class for your partner, prepping a post-workout shake, or spotting someone on the bench are all actions that show care. Fitness allows you to serve love through movement and support, not just intention.

3. GIft Giving  

Flowers and chocolates? Original. A new pair of trainers, a 1Rebel gift card, or even a simple shake after class? Now that’s the way to say “I love you” this Valentine's Day. 

4. Quality Time 

Nothing beats sweating side by side in a shared session or enjoying a post-workout cooldown in Reset. Fitness turns time into connection, letting you bond over endorphins, playlists, and shared victories.

5. Physical Touch 

From spotting each other during lifts to holding hands on a long walk, physical touch reinforces trust and support. 

Fitness isn’t just about shaping your body, it’s about shaping relationships, building trust, and expressing love in multiple ways. This Valentine’s Day, let your workout do the talking.

Plus, for the perfect date night, check out our Events page for love-themed Rides.