EVERYTHING YOU NEED TO KNOW ABOUT COLD PLUNGING
At 1Rebel, recovery is just as important as the grind. That’s why we love Reset - we’ve spoken a lot about the amazing benefits of contrast therapy, but now it’s time to take a deep dive (pardon the pun) in cold plunging. It’s a simple, icy immersion that packs a serious punch for your body and mind. If you’ve ever wondered what actually happens when you step into freezing water and why everyone keeps raving about it, here you go.
What Is a Cold Plunge?
A cold plunge is immersing your body in icy water (around 10–15°C) for a short period. It’s not just a shock to your system, it’s a tool to help your body recover, boost performance, and sharpen your focus.
The Science Behind Cold Plunges
Reduces Inflammation & Speeds Recovery
Cold causes your blood vessels to constrict, reducing blood flow to muscles. This helps decrease swelling, inflammation, and soreness after intense training, so you can get back to your next session faster.Boosts Circulation
Once you leave the plunge, your blood vessels expand again, sending fresh, oxygen-rich blood to your muscles and organs. This natural “pump” helps flush out metabolic waste and promotes faster repair.Enhances Mental Focus & Resilience
That initial shock of icy water is intense, right? It’s actually training your mind to stay calm under stress. A lot of people have said they leave feeling energised, alert, and mentally sharp after a dip.Supports Immune Function
Short bursts of cold exposure can stimulate your immune system, helping your body respond more efficiently to stressors.Mood & Stress Benefits
Cold exposure triggers a rush of endorphins and adrenaline, giving you a natural mood lift and reducing stress. It’s hitting the reset button in your mind.
How to Cold Plunge Safely
Start Small: Begin with 30-60 seconds and gradually increase to 2-3 minutes. Or, stick to whatever you feels right for you - but remember, it’s not meant to be comfortable.
Focus on Breath: Deep, steady breathing helps you stay calm and manage the shock.
Listen to Your Body: Numbness, dizziness, or pain are signals to get out immediately.
Why Reset’s Plunge Works
At 1Rebel, we know recovery isn’t one-size-fits-all. Our cold plunge is designed to maximize the benefits while keeping it safe and accessible. Whether you’re recovering from a brutal workout or just need an energy boost, stepping into the Reset plunge will leave you feeling fresher, sharper, and ready for whatever’s next.
Pro Tip: Combine your plunge with mindful breathing or a short meditation for the ultimate recovery.
Want to feel the benefits for yourself? Book Reset now.