Overcoming the Christmas Slump: Should I Workout When I'm Tired?
The festive season is here - twinkling lights, indulgent treats, and, let’s be honest, the sneaky urge to curl up on the sofa instead of hitting the gym. By January, it’s normal to feel that post-work exhaustion, sugar crash, or a little holiday burnout. So, the big question: should you work out when you’re tired?
Understanding the Christmas Slump
Fatigue during the holidays is real. Between extra work deadlines, social gatherings, and family commitments, your body often feels like it’s running on empty. But here’s the twist: skipping workouts can actually make you feel worse. That sluggish feeling can snowball, leaving you drained and unmotivated.
Exercise can be a powerful energy booster. Movement triggers endorphins, improves circulation, and can actually wake you up when your energy is low.
When to Push, and When to PRESS Pause
Not all tiredness is the same. Before you put on your trainers, ask yourself:
Physical fatigue: If your muscles are sore or you’re genuinely worn out from illness or overtraining, it’s okay to rest. Recovery is part of progress and your muscles need to rest in order to grow.
Mental fatigue: Feeling mentally drained? A workout can be the perfect antidote. Even 20-30 minutes of movement can refresh your mind and lift your mood.
Sleep debt: If you’re running on very little sleep, prioritize rest first. Sleep and recovery are essential for performance and health.
The Power of a “Mini-Workout”
Not every session has to be intense. When energy is low:
Try a short, high-energy class. Most of our sessions are 45 minutes, which is perfect for a quick boost of feel-good endorphins.
Opt for mobility or yoga to stretch tight muscles and clear your mind. You can easily do this from home if you don’t have much time.
Take a walk or a light jog outside to boost circulation and shake off sluggishness.
Mindset Matters
Think of workouts as a gift to yourself, not a chore. This mindset shift can make all the difference during the Christmas period. A session at 1Rebel isn’t just about fitness - it’s a reset, a boost, and a reminder that you deserve this time for you.
Bottom line: Feeling tired doesn’t always mean “don’t work out.” Listen to your body, choose the right type of movement, and keep the holiday slump at bay. By prioritising movement - even in small doses - will allow you to finish the year strong, energised, and ready to crush your New Year goals.