Ride vs Cycling
When it comes to two-wheeled workouts, there are two paths to choose from: stepping into the Ride studio or hitting the road. Both bring great benefits, but the experience and results are very different.
Outdoor Cycling
The Pros:
Variety: Thanks to terrain, weather, and scenery, it’s always different.
Endurance & strength: Hills and long routes can be a challenge, but the burn’s worth it.
Mental health boost: Sunshine, fresh air, and new surroundings are a natural mood-lifter.
But as much as outdoor cycling gives you freedom, it also comes with unpredictability - weather changes, traffic, flat tyres, and no guarantee of a consistent workout. That’s where Ride comes in.
1Rebel Ride
Ride takes cycling and turns it into something bigger: 45 minutes of sweat, power, and serious fun. Think nightclub meets workout vibes, with curated playlists, club-level lighting, and a room full of people feeding off the same energy. Every class is trainer-led, designed to maximise your results while making the grind feel like a party.
Why You’ll Love It:
Unbeatable energy: World-class sound, lighting, and a community that rides harder together. Plus, our Ride Events, with themed sessions, live DJs and performers are next level.
Motivation: There are no shortcuts around here. Our trainers will always encourage you to push you past your limits.
Consistency: Come rain or shine, the studio is always ready for you.
Low-impact, high-intensity: Sweat hard while protecting your joints.
Trackable results: Real-time metrics including RPM (revolutions per minute), Watts (power), and Resistance to keep you accountable and to track your progress Ride after Ride.
Upper-body burn: With weights incorporated into the session, Ride works your upper body as well as the lower, giving you a full-body workout.
So, Which One Should You Choose?
Outdoor cycling is perfect for exploration and endurance. While Ride gives you structure, measurable results, and guaranteed intensity along with the energy of a club and the support of a community.
For the best of both worlds, why not bring them together - let Ride training fuel your road rides, and your outdoor grit feed back into the studio.
Ready to hit the Ride studio? Book your next Ride session today.