Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
REBEL REVIEWS: Protein Bars
Trainer Alice and 1Rebel Member Meg tried out six different protein bars and are here with their review.
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Biscoffy Shake
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.
ARE CHALLENGES WORTH IT?
Whether you're a seasoned gym-goer or just starting out, embracing fitness challenges can be a game-changer.
TROPIC LIKE IT’S HOT
Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.
Aerobic vs Anaerobic
Both aerobic and anaerobic exercise have their place in a balanced fitness routine, but what do they mean?
The Power Of Contrast Therapy
Contrast therapy, what exactly is it? And more importantly, does it work, and should we all be doing it?
How I Found My First Marathon
Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.
THE POWER OF MEDITATION
By now we’re sure you’re no stranger to the term meditation. It hit the mainstream several years ago, but what exactly is it?
MOVING FOR YOUR MENTAL HEALTH
It’s safe to say that movement is a powerful tool for supporting our mental wellbeing. So lets have a look in a little more detail.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.
Dos & Don’ts For Marathon Race Day
Marathon season is officially upon us, it’s time to get thinking about that all important race day plan. Here’s our top tips for the big day.
TRAINING DURING PREGNANCY
Wondering what the deal is with training while pregnant? There is so much misinformation out there, Jodie is here to help clear it up.
A nutritionist’s guide to marathon training
Your marathon training is underway, but is your nutrition helping you to perform to your best? Zoe Hill, Nutrition Scientist is here to guide you.
THE POWER OF SLEEP
Sleep, often overlooked in our fast-paced world, is a cornerstone of our health and wellbeing. Read on to find out why quality rest matters.
TRAINING DURING RAMADAN
Looking to train while fasting during Ramadan, Dr Abdallah, junior NHS Doctor & 1Rebel trainer is here with his tips.