Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Marathon Gear: Guide to conquer Your Marathon
Andy shares his pearls of running wisdom on the essentials you need for your training and on Race day.
The Importance of Protein Powder
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
To ice bath or not to ice bath
You can’t open your phone without a wellness professional promoting a new recovery aid. But do you really need them?
WARMING UP FOR REFORMER
Paris, our Reformer Training Development Manager with top tips on how best to warm up before your Reformer session.
INTRODUCTION TO MARATHON TRAINING
Training for a marathon is an almighty task, requiring prep and planning. Here’s everything you need to know for building a training plan.
THE POWER OF NASAL BREATHING
Should you make a conscious effort to breathe through your nose? Are there health benefits? Taylah is here to tell all.
PROTEIN MYTH BUSTING
DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.
HANGOVER CURES
With the festive period in full swing, we’ve compiled some of the best hangover cures we found from around the web.
How to set up your Ride bike
It’s vital to get everything from the height of your saddle to the position of your handlebars just right. Here’s some top tips to perfectly set up your Ride bike.
Protein Snowball Bites
We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.
The Power of Menstrual Cycle Syncing
Did you know that exercise affects your body differently throughout your menstrual cycle? Find out the benefits of cycle syncing here.
Ride vs MetricS Ride
All our Ride sessions are the ultimate party on the bike. But trainer Ellie is here to tell you about the difference between our Ride sessions and Metrics Ride Sessions.
champs breakfast
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.
BLUEBERRY RECOVERY
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.
Banana & Nutella protein muffins
This recipe is our rich in flavour Banana and Nutella protein muffins baked with spelt flour and Refuel Protein+. These muffins feel naughty but are great energy rich snacks for on the go.
chocolate peanut butter protein bar
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our tray bake of chocolate and peanut butter protein bars. A great batch cook that can keep you going throughout the week.
easy protein pancakes
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our moorish easy protein pancakes. Easily customisable to your acquired taste, but great alone or with your favourite fruit.
UNDERSTANDING YOUR CAPACITY
Our master trainer Danny talks about understanding your capacity, and navigate the potential factors that can affect your performance.