Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Chuck Berry
Using our Refuel Protein+, we suggest delicious recipes. This shake is fruity, sweet and thick.
REBEL REVIEWS: Recovery
Trainer Tiago and 1Rebel Member Adam tried out two Hyperice recovery products and are here with their review.
How I Found My First Ironman
The Power Of Electrolytes
Master Trainer Danny is here to explain why electrolytes are important for athletes and individuals who engage in regular physical activity.
THE POWER OF JOURNALLING
Journalling changed Jess' life and has become a pretty integral part of her mental health upkeep, and is here to offer up some tips.
REBEL REVIEWS: Protein Bars
Trainer Alice and 1Rebel Member Meg tried out six different protein bars and are here with their review.
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Biscoffy Shake
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.
ARE CHALLENGES WORTH IT?
Whether you're a seasoned gym-goer or just starting out, embracing fitness challenges can be a game-changer.
TROPIC LIKE IT’S HOT
Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.
Aerobic vs Anaerobic
Both aerobic and anaerobic exercise have their place in a balanced fitness routine, but what do they mean?
The Power Of Contrast Therapy
Contrast therapy, what exactly is it? And more importantly, does it work, and should we all be doing it?
How I Found My First Marathon
Jordan, Reformer trainer if here to share his life altering experience of training for and running the London Marathon.
THE POWER OF MEDITATION
By now we’re sure you’re no stranger to the term meditation. It hit the mainstream several years ago, but what exactly is it?
MOVING FOR YOUR MENTAL HEALTH
It’s safe to say that movement is a powerful tool for supporting our mental wellbeing. So lets have a look in a little more detail.
Tips For Motivation Drop-Off
Do you ever find yourself pumped up with motivation to get to a class, only to feel that fire fizzle out after a few weeks or even days? You're not alone.