Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
BLUEBERRY RECOVERY
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.
Banana & Nutella protein muffins
This recipe is our rich in flavour Banana and Nutella protein muffins baked with spelt flour and Refuel Protein+. These muffins feel naughty but are great energy rich snacks for on the go.
chocolate peanut butter protein bar
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our tray bake of chocolate and peanut butter protein bars. A great batch cook that can keep you going throughout the week.
easy protein pancakes
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our moorish easy protein pancakes. Easily customisable to your acquired taste, but great alone or with your favourite fruit.
UNDERSTANDING YOUR CAPACITY
Our master trainer Danny talks about understanding your capacity, and navigate the potential factors that can affect your performance.
benefits of the cool down
Our trainer Jess talks about the importance of the Cool Down, and how it can help in your recovery.