Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
THE IMPORTANCE OF REST DAYS
Rest days aren’t just a break. They’re a key part of getting stronger, preventing injury, and boosting performance. Discover why taking time off is just as important as your workouts
Meet the Trainers:HARRY SHEASBY
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Harry Sheasby.
Why Riding Together Makes You Push Harder
The truth behind why you push yourself further in a Ride session.
Ride vs Cycling
The real differences between Ride vs cycling? Only one feels like a party on a bike.
Meet the Trainers: isabella clark
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Isabella Clark
RIDE GUIDE FOR NEWBIES: ELLIE’S TOP TIPS
Get set to clip in and ride like a pro with our epic trainer Ellie’s top tips.
A Brief History of Women’s Football
The Lionesses have made history once again. So, we're looking back at the incredible journey of women's football.
Meet the Trainers: ERIN PERRY
Meet the Trainers is your backstage pass to the faces behind 1Rebel. First up: Erin Perry.
What To Eat Before & After Your Workout
Smashing your fitness journey but not quite sure how to fuel up before and after your workouts? This one’s for you…
How To Overcome Gym Anxiety
Feeling nervous about going to the gym? You’re not alone. In this post, we share simple, practical tips to help you build confidence.
Why Music and Exercise Are The Ultimate Power Duo
The right beat fires you up, fuels your focus, and pushes you to go harder - here’s why.
How to Stay Consistent When Life Gets Busy (Without Losing Progress)
Struggling to stay consistent? Here’s our favourite tips to help you stick to your fitness routine.
The Extra Mile
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in carbs, perfect for a post run.
Humantra: Why Electrolytes Deserve a Spot in Your Daily Routine
Humantra are here to explain the power of electrolytes and why you should add them to your daily hydration.
What I Learnt From My First Marathon
Feeling inspired to run a marathon? Here’s some learnings from our team when they took on their very first marathon.
Our favourite apps for running
Looking to up your running game but not sure which app is best for you? We’ve got you covered.
Runna x 1Rebel: 8 Tips to Help You Run Faster
Runna are here with Here are 8 essential tips to help you run faster and perform at your best.
Taking On Your First 10k
Running your first 10k is a big deal. Training requires a different approach than longer distances. Here’s how to get it done, 1Rebel style.