Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
SHOULD YOU WORK OUT WITH DOMS?
Training with soreness: when to rest, when to move, and how to recover faster.
Meet the Trainer: Martha
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Martha
MINT CHOC CHIP
Using our Refuel Protein+, we suggest delicious recipes.
7 Benefits of Lifting Weights
Discover how lifting supports metabolism, bone health and longevity - plus how to start. Book a session today.
Meet the Trainer: Fabian
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Fabian Secon
Best Things to Do After a Workout in Chelsea
Crush your 1Rebel session, then explore the vibrant charm of Chelsea.
THE IMPORTANCE OF REST DAYS
Rest days aren’t just a break. They’re a key part of getting stronger, preventing injury, and boosting performance. Discover why taking time off is just as important as your workouts
Meet the Trainers:HARRY
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Harry Sheasby.
Why Riding Together Makes You Push Harder
The truth behind why you push yourself further in a Ride session.
Ride vs Cycling
The real differences between Ride vs cycling? Only one feels like a party on a bike.
Meet the Trainers: isabella
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Isabella Clark
RIDE GUIDE FOR NEWBIES: ELLIE’S TOP TIPS
Get set to clip in and ride like a pro with our epic trainer Ellie’s top tips.
A Brief History of Women’s Football
The Lionesses have made history once again. So, we're looking back at the incredible journey of women's football.
Meet the Trainers: ERIN
Meet the Trainers is your backstage pass to the faces behind 1Rebel. First up: Erin Perry.
What To Eat Before & After Your Workout
Smashing your fitness journey but not quite sure how to fuel up before and after your workouts? This one’s for you…
How To Overcome Gym Anxiety
Feeling nervous about going to the gym? You’re not alone. In this post, we share simple, practical tips to help you build confidence.
Why Music and Exercise Are The Ultimate Power Duo
The right beat fires you up, fuels your focus, and pushes you to go harder - here’s why.
How to Stay Consistent When Life Gets Busy (Without Losing Progress)
Struggling to stay consistent? Here’s our favourite tips to help you stick to your fitness routine.