Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
The Power Of Breathwork
Jess, Breathing + Wellbeing Coach is here with her top four reasons to switch to nasal breathing, and why prioritising relaxation can impact long-term well-being.
Why Stress Resilience is Worthwhile
G is here with tips on how to focus on more self care, and the importance of stress resilience.
Optimising Health Longevity Through HRV
Recovery expert Louise is here to explain what HRV is and how tracking it can help with recovery and stress resilience.
Rebel Reviews | Sleep
Trainer Zoe and 1Rebel Member Anushka tried out products to help aid their sleep, and are here with their review.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.
Chuck Berry
Using our Refuel Protein+, we suggest delicious recipes. This shake is fruity, sweet and thick.
REBEL REVIEWS: Recovery
Trainer Tiago and 1Rebel Member Adam tried out two Hyperice recovery products and are here with their review.
How I Found My First Ironman
The Power Of Electrolytes
Master Trainer Danny is here to explain why electrolytes are important for athletes and individuals who engage in regular physical activity.
THE POWER OF JOURNALLING
Journalling changed Jess' life and has become a pretty integral part of her mental health upkeep, and is here to offer up some tips.
REBEL REVIEWS: Protein Bars
Trainer Alice and 1Rebel Member Meg tried out six different protein bars and are here with their review.
The Importance Of A Gait Analysis
Trainer Megs is here to talk about how a gait analysis can enhance performance and help prevent injuries.
Biscoffy Shake
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may have had its moment in the limelight, but with evidence of its benefits continuing to grow, it’s definitely not a trend that’s going to go away anytime soon.
Strength training and your cycle: optimal times to build muscle
Unfabled are here to explain how synchronising workouts with your menstrual cycle, can actually enhance muscle growth and recovery.