Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
Taking On Your First 10k
Running your first 10k is a big deal. Training requires a different approach than longer distances. Here’s how to get it done, 1Rebel style.
Recovery Done Right: Guest Blog Post By Heights
Heights are here to explain how the right supplements help build the right foundations and optimise your recovery.
The Benefits of Contrast Therapy for Runners
Learn more about how contrast therapy is an easy and effective way for runners to enhance recovery and keep their muscles in top condition.
RAW CACAO
Using our Refuel Protein+, we suggest delicious recipes. This shake is a well rounded, simple chocolate shake made with as much raw & unprocessed ingredients as possible.
Rebel Reviews | Meditation
Scarlett and 1Rebel member Stacy tried out the 10% Happier Book and App, and are here to share their thoughts.
FORM OVER REPS
Guilty of flying through reps without thinking about the muscles you’re targeting? It’s time to slow down and connect to where you should feel it.
Are Sports Massages Worth It?
You’ve probably heard about sports massages. But are they worth the investment and are they right for you?
The Power Of Injury Prevention
Abdallah is here with advise on how to avoid repetitive aches or injuries with some simple changes to your routine.
DEFCON CHOCOLATE
Using our Refuel Protein+, we suggest delicious recipes. This shake is a rich, creamy and smooth chocolate number.
Rebel Reviews | Stretching
Cameron and 1Rebel member Lara tried out four stretching aids, and are here to share their thoughts.
The Power Of Breathwork
Jess, Breathing + Wellbeing Coach is here with her top four reasons to switch to nasal breathing, and why prioritising relaxation can impact long-term well-being.
Why Stress Resilience is Worthwhile
G is here with tips on how to focus on more self care, and the importance of stress resilience.
Optimising Health Longevity Through HRV
Recovery expert Louise is here to explain what HRV is and how tracking it can help with recovery and stress resilience.
Rebel Reviews | Sleep
Trainer Zoe and 1Rebel Member Anushka tried out products to help aid their sleep, and are here with their review.
How To Cold Plunge
It’s all in the breath. Our recovery guide, Louise talks through how to get into the cold plunge successfully.
MY FIRST HYROX RACE
Erin, trainer at 1Rebel is here to share her experience of taking on her first Hyrox race.
Introducing Reset
Introducing Reset, your brand-new recovery concept, featuring the sauna and the cold plunge. Also known as contrast therapy, it’s the movement between hot and cold, and is designed to help you recover faster, improve circulation, and boost your immune system and mental health.
Running Tape: What Is It and What Does It Do?
Running tape is an essential tool when it comes to fitness, but what exactly is it and how does it work? We’re here to give you the lowdown.