Welcome to the REBEL RADAR, home to the 1Rebel blog. Your one stop shop for fitness advice from our amazing trainers, protein recipes from our very own shake chef, and much more.
THROWBACK TO Live Rides with Legendary DJS
From heart-pounding beats to unforgettable vibes, we’re taking you back to our past live Rides with legendary DJs. Relive the energy, the drops, and the moments that made every Ride epic.
EVERYTHING YOU NEED TO KNOW ABOUT COLD PLUNGING
Discover the power of cold plunges with 1Rebel’s Reset experience, from faster muscle recovery and reduced inflammation to boosted energy and mental clarity.
Overcoming the Christmas Slump: Should I Workout When I'm Tired?
Beat the festive slowdown with smart habits that keep your energy, motivation and momentum high - even in the busiest weeks of Christmas.
WINTER CHERRY BAKE
Using our Refuel Protein+, we suggest delicious recipes.
Powering Through December
December hits different: big energy, big plans, zero burnout. Here’s how to power through the season.
Meet the Trainer: Ilana
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Ilana
Understanding Heart Rate Zones
Learn how to use heart rate zones to train smarter and recover better. Book a session today.
How Exercise Affects Dopamine & Motivation
A look at dopamine, motivation, and how training supports healthy habit building.
Meet the Trainer: Ruby
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Ruby
WHAT IS A FITNESS PLATEAU AND HOW TO BREAK IT
Spot a training plateau and restart progress with simple tweaks.
SHOULD YOU WORK OUT WITH DOMS?
Training with soreness: when to rest, when to move, and how to recover faster.
Meet the Trainer: Martha
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Martha
MINT CHOC CHIP
Using our Refuel Protein+, we suggest delicious recipes.
7 Benefits of Lifting Weights
Discover how lifting supports metabolism, bone health and longevity - plus how to start. Book a session today.
Meet the Trainer: Fabian
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Fabian Secon
Best Things to Do After a Workout in Chelsea
Crush your 1Rebel session, then explore the vibrant charm of Chelsea.
THE IMPORTANCE OF REST DAYS
Rest days aren’t just a break. They’re a key part of getting stronger, preventing injury, and boosting performance. Discover why taking time off is just as important as your workouts
Meet the Trainers:HARRY
Meet the Trainers is your backstage pass to the faces behind 1Rebel. Next up: Harry Sheasby.